“Laughter Is The Best Medicine.” Author : Aditi Taparia

 “Laughter Is The Best Medicine.”

Author : Aditi Taparia

Hello friends! Hope you are doing well! Before that I have 1 question for you, what is the eight lettered word that heals our pain, stress etc. Correct! Laughter. It’s a medicine for stress, pain. We can take it whenever we feel like. It’s priceless also it has no overdose or side-effects.

One of the best feelings in the world that also brings so much of cheer to life is laughter. There is nothing that works faster in order to bring back mind and body into balance than a good laugh. A good hearty laugh relieves physical tension and stress leaving our muscles relaxed. It is something that exhibits true happiness and zeal. It decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving our resistance power against diseases. It can improve our emotional health, find greater happiness. It increases the blood in our body and also the functioning of blood vessels. It creates positive vibes in us and people around us. It also helps in preventing heart attack and reduces blood pressure. It’s a cure for all ills. Someone has rightly said that, “If laughter is a great deed, making someone laugh is a greater deed.” Laughing at jokes or comedy won’t give us health benefit. Just it relives stress for that period of time till we laugh. For getting health benefits we should practice, “Laughter yoga.” It is a form of light yoga exercises coupled with bouts of spontaneous laughter in a group.

When we laugh, it is just like a yogic exercise. Hahahaha… See our stomach gets pulled in and we exhale deeply, thus throwing out all the toxins from our body. It is a unique concept where anyone can laugh without any reason. We should laugh in a group and initiate laughter as an exercise. When we look at each-other, have eye-contact with other people laughter becomes real and contagious. It takes nothing to laugh, but gives us several benefits. So, start enjoying your life.

Hope you felt my blog informative, if so then please leave a comment. Thank you!


No.Of.Words -- 343

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