Health to Happiness - A Wonderful connection

 Health to Happiness - A Wonderful connection

Happiness provides us with a sense of optimism, a “take on the world” attitude and positivity. Everyone attempts to find happiness in three ways: Doing good for others; doing things you’re good at; and doing things that are good for you.  As said laughter is the best medicine, it does release a chemical called dopamine in your body which energises you and makes you feel overjoyed and happy. But how does happiness really affect your health? Are there any specific health benefits which actually help you? Well, if you are inquisitive to know, hold your horses and continue to read!!

Happiness is a crucial part of our lives. Acting as nature’s medicine simply cracking a smile might as well make your day beautiful and energetic. Let’s see some health benefits of being elated and euphoric.

  • Appears to Boost the Immune System - A healthy immune system is important for overall health. Research has shown that being happier may help keep your immune system strong. Undoubtedly, it’s important to smile. Being happy may help keep your immune system strong, which might help you fight off the common cold infections.

  • Helps Combat Stress - Stress increases levels of the hormone cortisol, which can cause weight gain, disturbed sleep and high blood pressure. Happy people tend to produce lower levels of cortisol in response to stressful situations. Don’t stress out!!

  • May Protect Your Heart - Happiness may protect the heart by reducing blood pressure, a major risk factor for heart disease Being happier can help lower blood pressure, which may decrease the risk of heart disease

  • May Lengthen Your Life Expectancy - Happier people live longer. This may be because they engage in more health-promoting behaviours, such as exercise.

  • May Help Reduce Pain - Being happy may reduce the perception of pain. It appears to be particularly effective in chronic pain conditions.

“Life is like a piano. There are both white and black keys but you shall remember that both the keys play music. “This is a beautiful statement with deep meaning. In our life everything will not always be perfect or the way you want it to be. You have to remember to keep smiling no matter what obstacles may it be big or small which you face in your life you shall always smile.

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